CURRIED RED LENTIL STEW

Curried Red Lentil Stew

Curried Red Lentil Stew

The weather turned cold in Southern California today which made it the perfect opportunity to make some stew.  In my continuing quest to clean out the pantry I saw that I had a bunch of red lentils, so those became the base of the stew.  As I often do, I went to epicurious to look through their recipes containing red lentils.  I came across one by Ruth Cousineau (from Gourmet Magazine 2/2009) that I based this stew on, but as usual I tweaked it to make it healthier and to include ingredients that I had in my fridge.  This was a very hearty and filling dinner…not to mention tasty!

INGREDIENTS (Makes 4-6 main course servings)

1 1/2 Tbs. olive oil
1 1/2 lbs. butternut or kambocha squash, peeled and cut into 1/2-inch pieces
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
2 Tbs.s minced peeled ginger
1 Tbs. curry powder (preferably Madras)
2 tsp. salt
½ tsp. pepper
1 cup red lentils, picked over and rinsed 
4 cups water
1-2 tsp. fresh lemon juice, or to taste

Accompaniment: cooked brown basmati rice & chopped cilantro

Ingredients

Ingredients

 

 Heat oil in a large pot and add in the squash,onion, carrot, celery, garlic, ginger, and salt.  Cook until soft and beginning to brown (15-20 minutes) stirring occasionally.

Into the Pot to Soften

Into the Pot to Soften

Softened & Ready for Spices

Softened & Ready for Spices

Add in the curry powder and pepper.  Stir to incorporate.

All Spiced-Up

All Spiced-Up

Add in the lentils and water.  Bring to a boil and skim off any foam.  Simmer for 25 to 40 minutes until the lentils are cooked.  At the end stir in the lemon juice and taste to see if any additional salt or pepper is needed.

Add the Lentils & Water

Add the Lentils & Water

Serve over brown basmati rice and top with chopped cilantro.

Curried Red Lentil Stew

Curried Red Lentil Stew

For a printable version of this recipe click here.

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1 Comment

Filed under Beans/Legumes, Gluten Free, Main Dish, Recipes, Soup, Vegan, Vegetables, Vegetarian

One response to “CURRIED RED LENTIL STEW

  1. Pingback: HEARTY SOUP ROUND-UP | VEGGIE GRETTIE

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