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	<title>VEGGIE GRETTIE</title>
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	<description>A Healthy Life Served Vegan and Gluten-Free Style</description>
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		<title>VEGGIE GRETTIE</title>
		<link>http://veggiegrettie.com</link>
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		<item>
		<title>HEALTHY FUDGESICLES</title>
		<link>http://veggiegrettie.com/2013/05/21/healthy-fudgesicles-vegan-ice-cream-chocolate-recipe/</link>
		<comments>http://veggiegrettie.com/2013/05/21/healthy-fudgesicles-vegan-ice-cream-chocolate-recipe/#comments</comments>
		<pubDate>Tue, 21 May 2013 22:31:33 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Beans/Legumes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Frozen Treats]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sorbet]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bob's red mill toasted carob powder]]></category>
		<category><![CDATA[healthy carobsicle recipe]]></category>
		<category><![CDATA[healthy fudgesicle recipe]]></category>
		<category><![CDATA[healthy vegan chocolate ice cream]]></category>
		<category><![CDATA[healthy vegan chocolate popsicle ice cream]]></category>
		<category><![CDATA[healthy vegan fudgesicle recipe]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6897</guid>
		<description><![CDATA[Or &#8220;carobsicles&#8221; if you make them like I did.  I have been using a lot more carob lately because I really enjoy the flavor. These popsicles were inspired by a &#8220;Cocoa-Bean Ice Cream&#8221; recipe I saw on Dr. Fuhrman&#8217;s website.  The &#8230; <a href="http://veggiegrettie.com/2013/05/21/healthy-fudgesicles-vegan-ice-cream-chocolate-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6897&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fudsicle carobsicle collage</media:title>
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		<item>
		<title>SAN-J GLUTEN FREE ASIAN DRESSINGS</title>
		<link>http://veggiegrettie.com/2013/05/14/san-j-gluten-free-asian-dressings/</link>
		<comments>http://veggiegrettie.com/2013/05/14/san-j-gluten-free-asian-dressings/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:38:55 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Beans/Legumes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gluten-free Szechuan Sauce]]></category>
		<category><![CDATA[gluten-free Tamari Ginger Salad Dressing]]></category>
		<category><![CDATA[gluten-free Tamari Peanut Salad Dressing]]></category>
		<category><![CDATA[gluten-free Tamari Sesame Salad Dressing]]></category>
		<category><![CDATA[gluten-free Terriyaki Sauce]]></category>
		<category><![CDATA[San-J]]></category>
		<category><![CDATA[TAMARI PEANUT PASTA WITH ZUCCHINI recipe]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6861</guid>
		<description><![CDATA[San-J is a favorite brand in this gluten-free Asian household.  Their Thai Peanut Sauce has been a staple in our fridge for years as has their Szechuan Sauce &#38; Terriyaki Sauce. That being said, I was excited to try their &#8230; <a href="http://veggiegrettie.com/2013/05/14/san-j-gluten-free-asian-dressings/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6861&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">San J Dressing Collage</media:title>
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		<title>CALORIE RESTRICTION</title>
		<link>http://veggiegrettie.com/2013/05/07/calorie-restriction/</link>
		<comments>http://veggiegrettie.com/2013/05/07/calorie-restriction/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:27:50 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Weight Issues]]></category>
		<category><![CDATA[& Live Longer]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[the CRON diet]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6852</guid>
		<description><![CDATA[I was recently alerted to the video, &#8220;Eat, Fast, &#38; Live Longer&#8221; through a newsletter I receive from VegSource.  The concept of elongating lifespan through calorie restriction  or intermittent fasting is fascinating. &#8220;The CRON-diet (Calorie Restriction with Optimal Nutrition)[1] is a nutrient-rich, very low &#8230; <a href="http://veggiegrettie.com/2013/05/07/calorie-restriction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6852&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>17</slash:comments>
	
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		<title>ETHICAL OCEAN VEGAN RECIPE CONTEST</title>
		<link>http://veggiegrettie.com/2013/04/26/ethical-ocean-vegan-recipe-contest/</link>
		<comments>http://veggiegrettie.com/2013/04/26/ethical-ocean-vegan-recipe-contest/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 13:10:38 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Ethical Ocean]]></category>
		<category><![CDATA[Ethical Ocean Vegan Cuts Vegan Recipe Contest 2013]]></category>
		<category><![CDATA[Vegan Cuts]]></category>
		<category><![CDATA[vegan gluten free pineapple upside down cake recipe]]></category>
		<category><![CDATA[vegan recipe contest]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6733</guid>
		<description><![CDATA[The Ethical Ocean and Vegan Cuts Vegan Recipe Challenge recipe contest is live!!! 25 of the most talented vegan culinary masterminds have submitted recipes for the contest, and now we need you to pick your favorite (I&#8217;d love your vote &#8230; <a href="http://veggiegrettie.com/2013/04/26/ethical-ocean-vegan-recipe-contest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6733&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://veggiegrettie.com/2013/04/26/ethical-ocean-vegan-recipe-contest/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">pineapple upside down cakes (12)</media:title>
		</media:content>

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		<title>SO DELICIOUS GETS MORE STABLE</title>
		<link>http://veggiegrettie.com/2013/04/24/so-delicious-gets-more-stable/</link>
		<comments>http://veggiegrettie.com/2013/04/24/so-delicious-gets-more-stable/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 13:35:02 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Shelf Stable So Delicious Dairy Free]]></category>
		<category><![CDATA[Shelf Stable So Delicious Dairy Free Barista Style creamers]]></category>
		<category><![CDATA[Shelf Stable So Delicious Dairy Free unsweetened vanilla coconut milk]]></category>
		<category><![CDATA[So Delicious Coconut]]></category>
		<category><![CDATA[So Delicious Dairy Free]]></category>
		<category><![CDATA[So Delicious Vanilla Barista Creamer]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6566</guid>
		<description><![CDATA[At Expo West So Delicious (you know I love them) showcased some exciting products they released in February&#8230; SHELF STABLE &#8220;Barista Style&#8221; Coconut Milk Creamers in French Vanilla and Original as well as Unsweetened Vanilla Coconut Milk (Also available in refrigerated &#8230; <a href="http://veggiegrettie.com/2013/04/24/so-delicious-gets-more-stable/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6566&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">So Delicious Shelf Stable Barista Creamer unsweetened vanilla almond milk</media:title>
		</media:content>
	</item>
		<item>
		<title>Mini Pineapple Upside-Down Cakes</title>
		<link>http://veggiegrettie.com/2013/04/20/mini-pineapple-upside-down-cakes-vegan-healthy-recipe/</link>
		<comments>http://veggiegrettie.com/2013/04/20/mini-pineapple-upside-down-cakes-vegan-healthy-recipe/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 00:01:17 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Cooked Fruit]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[gluten free pineapple upside-down cake recipe]]></category>
		<category><![CDATA[healthy pineapple upside-down cake]]></category>
		<category><![CDATA[how to make pineapple upside-down cake]]></category>
		<category><![CDATA[pineapple upside-down cake]]></category>
		<category><![CDATA[pineapple upside-down cake recipe]]></category>
		<category><![CDATA[vegan pineapple upside-down cake]]></category>
		<category><![CDATA[vegan pineapple upside-down cake recipe]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6656</guid>
		<description><![CDATA[It has been YEARS since I last had pineapple upside-down cake.  Out of the blue a craving hit and I decided to challenge myself to come-up with a healthier version. Along the way I discovered that this recipe makes a &#8230; <a href="http://veggiegrettie.com/2013/04/20/mini-pineapple-upside-down-cakes-vegan-healthy-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6656&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pineapple upside down cakes (12)</media:title>
		</media:content>

		<media:content url="http://veggiegrettie.files.wordpress.com/2013/04/pineapple-upside-down-cake-collage-1.jpg?w=500" medium="image">
			<media:title type="html">pineapple upside down cake collage 1</media:title>
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		<media:content url="http://veggiegrettie.files.wordpress.com/2013/04/pineapple-upside-down-cake-collage-2.jpg?w=500" medium="image">
			<media:title type="html">pineapple upside down cake collage 2</media:title>
		</media:content>

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			<media:title type="html">pineapple upside down cakes (6)</media:title>
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		<title>CHINESE-STYLE GRAPEFRUIT</title>
		<link>http://veggiegrettie.com/2013/04/15/chinese-style-grapefruit-pomelo/</link>
		<comments>http://veggiegrettie.com/2013/04/15/chinese-style-grapefruit-pomelo/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 22:48:44 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Quick]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chinese citrus]]></category>
		<category><![CDATA[chinese grapefruit]]></category>
		<category><![CDATA[chinese pomelo]]></category>
		<category><![CDATA[how to eat grapefruit]]></category>
		<category><![CDATA[how to eat pomelo]]></category>
		<category><![CDATA[how to segment grapefruit]]></category>
		<category><![CDATA[how to segment pomelo]]></category>
		<category><![CDATA[pomelo]]></category>
		<category><![CDATA[white grapefruit]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6620</guid>
		<description><![CDATA[I have learned so much marrying into a Chinese family.  One of the first observations my husband and I made relating to our cultural differences was that (in general) Chinese people do not eat raw vegetables (salad is not a &#8230; <a href="http://veggiegrettie.com/2013/04/15/chinese-style-grapefruit-pomelo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6620&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">grapefruit (4)</media:title>
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			<media:title type="html">grapefruit chinese style collage</media:title>
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			<media:title type="html">grapefruit segment collage</media:title>
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		<title>PROBIOTICS</title>
		<link>http://veggiegrettie.com/2013/04/09/probiotics/</link>
		<comments>http://veggiegrettie.com/2013/04/09/probiotics/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 15:59:27 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Brenda Watson]]></category>
		<category><![CDATA[probiotic sources]]></category>
		<category><![CDATA[Renew Life]]></category>
		<category><![CDATA[Ultimate Flora Probiotics]]></category>
		<category><![CDATA[Where to buy ultimate flora probiotics]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6531</guid>
		<description><![CDATA[. I am a big believer in the benefits of probiotics.  I take them on a daily basis as do my children. I find that many people are unaware of the fact that our gut is a large part of &#8230; <a href="http://veggiegrettie.com/2013/04/09/probiotics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6531&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Renew Life Collage</media:title>
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			<media:title type="html">photo 1</media:title>
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		<item>
		<title>Mary&#8217;s Gone Graham Crackers!!!</title>
		<link>http://veggiegrettie.com/2013/04/04/marys-gone-graham-crackers/</link>
		<comments>http://veggiegrettie.com/2013/04/04/marys-gone-graham-crackers/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:43:34 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[best gluten free graham crackers]]></category>
		<category><![CDATA[Best product Natural Products Expo West 2013]]></category>
		<category><![CDATA[gluten-free graham crackers]]></category>
		<category><![CDATA[Mary's Gone Crackers]]></category>
		<category><![CDATA[Mary's Gone Crackers graham crackers]]></category>

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		<description><![CDATA[This is easily one of the new products that got me the most excited at Expo West.  Mary&#8217;s Gone Crackers, a brand known to all with gluten issues, has developed the most bomb-diggity graham cracker!!! I don&#8217;t know about you, &#8230; <a href="http://veggiegrettie.com/2013/04/04/marys-gone-graham-crackers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6558&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Mary&#039;s Gone Crackers Graham Crackers COMPRESS</media:title>
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		<item>
		<title>TWO WINNERS &#8211; Mystery Box Giveaway!!!</title>
		<link>http://veggiegrettie.com/2013/04/02/two-winners-mystery-box-giveaway/</link>
		<comments>http://veggiegrettie.com/2013/04/02/two-winners-mystery-box-giveaway/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 16:16:33 +0000</pubDate>
		<dc:creator>veggiegrettie</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[mystery box giveaway x2]]></category>
		<category><![CDATA[mystery box giveaway x2 winners]]></category>
		<category><![CDATA[vegan mystery box giveaway x2]]></category>

		<guid isPermaLink="false">http://veggiegrettie.com/?p=6608</guid>
		<description><![CDATA[Thank you to all who entered the Mystery Box Giveaway!  Through the use of Random.org I randomly selected TWO winners and they are&#8230; . Renee Submitted on 2013/03/20 at 5:58 pm LOVE your FACEBOOK page… there is ALWAYS something I Learn &#8230; <a href="http://veggiegrettie.com/2013/04/02/two-winners-mystery-box-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veggiegrettie.com&#038;blog=18793011&#038;post=6608&#038;subd=veggiegrettie&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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