Tag Archives: Nutritarian Interview

INSPIRING TEEN NUTRITARIAN

I subscribe to Dr. Fuhrman’s DiseaseProof newsletter and was impressed with one of their most recent posts.  It is so powerful to watch a teen take their health into their own hands…what an amazing guy!

Interview with a Teen Nutritarian: David

POSTED ON JANUARY 15, 2013 BY EMILY BOLLER

JUNE                               AUGUST                               DECEMBER

David is your typical, 14-year-old teenager that was severely addicted to the standard American diet. In fact, he was resistant to have anything to do with eating for health, even though his parents and siblings had embraced nutritarian eating and radically improved their health and quality of life because of it. However, on Father’s Day weekend this past summer David had a wake-up call; a frightening experience with dangerously high blood pressure and the telltale symptom of a TIA (transient ischemic attack); aka mini stroke. Today, six months later and 27 lbs lighter, he’s a changed person as a result of eating high-nutrient foods. Welcome to Disease Proof, David.

What was your life like before Father’s Day weekend?

My parents and siblings were nutritarians so there was always plenty of healthy food to eat, but I refused to eat it. At every chance I could get away from home I ate whatever junk food I could find, and without my mom knowing it I bought donuts, candy, and other stuff.  Because I wouldn’t eat “Fuhrman food’ as I called it, my mom didn’t force me to eat it because my dad didn’t think she should; after all, I wasn’t a little kid anymore. My mom wouldn’t prepare junk food so I learned to cook my own meals. I ate frozen pizzas and lasagna, macaroni and cheese, pot pies, and all kids of frozen processed meals. Even with that, there were many foods that she wouldn’t buy for me like processed cereals, milk, cheese, and butter.

How did you feel?

I didn’t feel well most of the time. It was hard for me to move around because I was tired and would get out of breath easily, so I didn’t exercise. I was always thirsty, and I couldn’t breathe through my nose; it was always stuffy.  Plus, because I was tired a lot I just slept whenever I could.

What was your wake-up call?

During a family crisis my mom requested no junk food be brought to our house. However, some thought nutritarian eating was extreme and felt sorry for me so they asked me for a list of my favorite foods anyway.  It was great!  I loved it because I could eat anything I wanted.  A week later, in the middle of the night, the entire right side of my body, including my leg, arm, and jaw was numb and tingly, and I was very scared. I woke my parents up, and my mom took my blood pressure and it was 158 / 108. The next day she contacted Dr. Fuhrman, and according to my symptoms he said that I had experienced a TIA (transient ischemic attack) or mini stroke that happens before a major stroke*. Immediately, on Father’s Day, I became a nutritarian. Within a week my blood pressure came down to a healthy range, but for several weeks I was scared to fall asleep at night, because I was afraid of having a stroke during the night.

How do you feel now?

I have a lot more energy. I’ve lost 27 lbs so far and my blood pressures are consistently around 113 / 72. I no longer have numbness or tingly feelings, and the best thing is I’m not afraid of falling asleep and having a stroke in the middle of the night.  I’m no longer thirsty all the time, tired, or have shortness of breath, and because of that I like to run, workout at the Y, and lift weights. Plus, I can now breathe through my nose for the first time that I can ever remember; I always had a stuffy nose. According to a blood test in June I was pre-diabetic, and now with nutritarian eating I won’t have to worry about getting diabetes. I just feel better all over, and my mom says that I’m happier and not grumpy anymore.

What would you tell kids who love junk food and hate even the thought of eating healthy?

Try nutritarian eating all the way for just one week. Do it cold turkey, 100%; no cheating. After that week is over then re-assess your opinion and see if it changes. I gutted it out mentally for one week, and it was hard, but I knew it would be worth it to feel better and be healthier. Now I’m glad I did.

I still sometimes like eating junk food when I’m away from home, but I know nutritarian eating is healthier for me, and I always feel better when I stick to it.

What are your favorite foods now?

My favorite foods are tomatoes, cucumbers, Honey Crisp apples, green peppers, snap peas, sautéed onions, hummus, and my mom’s Oatmeal/Almond Bars.

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Easy Oatmeal/Almond Bars

5-6 ripe bananas
4 cups old fashioned rolled oats
2 cups raisins
2 cups unsweetened shredded coconut
2 cups unsalted sunflower seeds
2 cups chopped raw almonds
1 T. cinnamon

Preheat oven to 350 degrees and line a 9×13 pan with parchment paper. In a mixing bowl mash the bananas and then stir in remaining ingredients. Press mixture into the baking pan and bake for 40 min. Let cool. Cut into bars.

Congratulations David and keep up the great job!

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Click HERE to read the original post on Diseaseproof.com

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Filed under Children, Education, Interview, Metabolic Syndrome, Vegan, Vegetarian, Weight Issues

NUTRITARIAN BEFORE AND AFTER

I am a big sucker for makeovers and am always excited when I get to read about HEALTH makeovers.  Although I have been focused on health and healthy eating for years, I still need motivation and inspiration.  I definitely get both from reading about other people’s success.  Enjoy this interview of Jaime (above, right) which was featured on Disease Proof.

~Gretchen

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Interview With a Nutritarian: Jaime

POSTED ON SEPTEMBER 11, 2011 BY EMILY BOLLER

Whether we realize it or not, we’re always influencing others, for good or for bad, by the choices we make. It’s always fun to read the rippling affects that one person’s wise choices have on many others. Remember Jodi’s interview  from a few weeks back? Jodi not only got her health back, but her actions made a life-changing impact on her younger sister, Jaime, in the process. Welcome to Disease Proof Jaime.

What was your life like before discovering Dr. Fuhrman’s nutritarian eating-style?

I suffered terribly from migraines. My life revolved around headaches; either having them or worrying that I would get one. Last year I was averaging twelve migraines every month. For years I was on multiple medications for headache pain and preventative care.   I felt trapped. I was taking so many drugs that I didn’t know whether I had major health issues or just lots of side effects from all the medications. I felt like there was no hope for my headaches so I just accepted the suffering, and lived for the next miracle pill. I also ate lots of the wrong kinds of foods and was very self conscious about my weight, and as a result, suffered from low self-esteem.

How did you find out about Eat to Live?

I knew about Eat to Live from my sister, Jodi.  After many years of hearing about it I dabbled with some of the concepts for awhile, but then quit. I knew how successful Jodi was at eating high-nutrient foods and witnessed her miraculous recovery, but I never thought I’d embrace this eating-style for myself.

When Eat for Health came out Jodi sent the book set to me. It sat in the wrapper for three months before I even opened it. One day I decided I was sick of how I looked and felt so I opened the books and read them from cover to cover. Right then I decided I wanted to do this.

My migraines did not improve though, because I was following the eating plan during the week and eating my old foods on the weekends. I ate this way for over a couple of years.

Jodi had always suggested that I attend one of Dr. Fuhrman’s Health Getaways, but I never considered going to one. Somehow I ended up going with Jodi to the Getaway in San Diego in the summer of 2010. However, I’d decided beforehand that I would have no interest in the lectures, but at least it would be great being with my sister for a week.

My life changed that week! Besides the wonderful week with my sister, I met the most amazing people, and Dr. Fuhrman’s lectures were incredible! Also, two moments that were pivotal for me was Sarah Taylor, the emcee, asked us to make a commitment to follow Eat to Live for 30 or 60 days; and that night I made a commitment for 30 days. The other moment was when you [Emily] told your success story and said that one can’t “straddle the fence” and expect to see great results; meaning one can’t have one foot in nutritarian eating and the other foot in the standard American diet . . .  both feet have to be in. That made a big impact on me since I could totally relate. I still think about those “Wow!” moments to this day.

How do you feel now?

I feel amazing! I made it to my first 30 days and was so excited that I committed to 30 more! During that time, I had one headache…one headache in 60 days!

With each pound lost, I gained confidence as I realized there was a whole different person inside of me, and I liked the new person too!   My personality changed because I was feeling so well and not living under a cloud of headaches. The improvements have been incredible; I saw them instantly and I have never stopped seeing them. I’ve had five migraines (total) since making the commitment to high-nutrient eating, and none were bad or long-lasting. I’ve taken no medications whatsoever; and today, a year later, I am totally migraine free!

I’ve lost a total of sixty-one pounds, have my life back, and feel great! The weight loss was the bonus to it all!

What success tips have helped you the most?

  • Making the commitment in short, achievable goals worked for me because I was able to meet those goals and feel the success.
  • I do not look at the Eat to Live eating-style as a diet, but how I live my life.  I never falter in my belief that I want to eat this way for the rest of my life.
  • Have a support system.  My sister has been my best cheerleader and her support has been unwavering.  Also, the members on Dr. Fuhrman’s website have so many tips to share; the people that I’ve met through the whole experience have helped me so much…support makes a huge difference.
  • I work long hours during the week so I make recipes on the weekend.  I love blended soups which are easy to make and then I freeze them in smaller containers.  In the cooler weather I’ll have soup every night with either leftovers or steamed vegetables.  I always have fruit with greens at breakfast and some kind of whole grain.  I make huge salads to take to work.  I love all the foods that I eat.
  • Experiment with foods and tastes that you like.  Food has to appeal to you.  I like sweets so I tend to have dressings, sauces, and soupd that taste sweet.
  • I also love Dr. Fuhrman’s website for studying recipes and using the recipe rating system.
  • Find what you like to eat and discover what motivates you…and enjoy your life!

In a nutshell, what has nutritarian eating done for you? 

Nutritarian eating has truly changed my life! Besides the obvious of eliminating migraines and the weight loss, the total change has brought me such confidence, happiness, and pride. I’m healthy now and a totally different person!

My husband, Joe, has been so amazing and supportive; and Jodi has been my inspiration, and I can’t thank her enough . . . . . but I also know that I did this . . . . no one else did it for me, and that is the best feeling in the world!

I had the power and desire to live.

There is no going back for me.

Images and interview courtesy of diseaseproof.com

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